December 24, 2017
Reflection
Merry Christmas eve! The end of the year is a great time for reflection. I was reading… Read More ›
September 15, 2017
IIFYM: Why for competitors?
Personal Anecdote: For the past 3 years, what I wanted was to do what I saw so… Read More ›
August 6, 2017
Chasing Peace
At one point in my life, the high was the chase. From the time that I was… Read More ›
May 23, 2017
I’ve Grown by Failing
I failed. All of the hundreds of training and hours spent in the gym led up to… Read More ›
March 30, 2017
Building Around Goals
Today you started a diet. Day 1 WOOHOO! No. Stop right now. A diet? How many times… Read More ›
November 20, 2016
Mental Break
Yesterday, I took a break. Sometimes we just need to relax our mind and disconnect from the… Read More ›
October 15, 2016
Reflection
Over all of my years on earth so far, one of the habits that has helped me… Read More ›
September 27, 2016
Fire
When you awoke this morning, what got you out of bed? What lights your fire? If you… Read More ›
September 25, 2016
A calm mind is a clear mind.
Have you ever experienced mental fog? You know when you feel like there are 100 things going… Read More ›
August 24, 2016
The Perfect Plan
When you’re gung-ho about being perfectly on track with your goals and then….life. You get sick. Have… Read More ›