Hypertrophy focused strength cycle. Each session should take 60-75 min
• 3 sessions per week
• Must use App app to view and log training
• Program Training
Daily strength, conditioning, and skill training that’s accessible and challenging for intermediate athletes.
• 4 sessions per week
• Must use App app to view and log training
• Team Training
This program is designed for a beginner/intermediate lifter that currently as a foundational level of technique and is looking to improve their lifts for competition. This is most appropriate for lifters competing at the local level and peaks once a quarter.
• 3 sessions per week
• Must use App app to view and log training
• Team Training
