Looking to run a 5K in a month and not sure where to start? This program is for a beginner that is not a total couch potato, but is looking for some direction to prepare for their first 5K. The goal of this program is to help you complete a 5K with minimal to no walking.
• 5 sessions per week
• Must use App app to view and log training
• Program Training
• 4 sessions per week
• Must use App app to view and log training
• Program Training
This program is designed for weightlifters that are competing at the regional level. This is most appropriate for lifters that have been training for at least 1-2 years and have competition experience at the local/regional level.
• 4 sessions per week
• Must use App app to view and log training
• Team Training