Push/Pull focused program. Barbell bench press and stiff bar deadlift are the primary movements that will be trained.
• 3 sessions per week
• Must use App app to view and log training
• Program Training
Strength cycle with emphasis on building your back squat strength. Each session should take less than sixty minutes.
• 3 sessions per week
• Must use App app to view and log training
• Program Training
Weightlifting focus with elements of powerlifting to increase overall strength. Moderate to high intensity with moderate to low volume.
• 3 sessions per week
• Must use App app to view and log training
• Team Training
