This program is designed for weightlifters that are competing at the regional level. This is most appropriate for lifters that have been training for at least 1-2 years and have competition experience at the local/regional level.
• 4 sessions per week
• Must use App app to view and log training
• Team Training
This is an intermediate level program that will help prepare you for basic military or law enforcement physical training. Minimal equipment is required.
• 1 sessions per week
• Must use App app to view and log training
• Program Training
Push/Pull focused program. Barbell bench press and stiff bar deadlift are the primary movements that will be trained.
• 3 sessions per week
• Must use App app to view and log training
• Program Training
