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Empowering people with the support, strength & discipline they need in order to reach their dreams
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Our Programs

We deliver our programs through the TrainHeroic App. We have many preset programs available. If you cannot find on that fits your needs just reach out and lets chat!
5K in 4 Weeks - Beginner

5K in 4 Weeks - Beginner

$15 - 4 Week program

Looking to run a 5K in a month and not sure where to start? This program is for a beginner that is not a total couch potato, but is looking for some direction to prepare for their first 5K. The goal of this program is to help you complete a 5K with minimal to no walking.

• 5 sessions per week
• Must use App app to view and log training
• Program Training

Strength Club 2.0

Strength Club 2.0

$30 - 9 Week program

Push/Pull focused program. Barbell bench press and stiff bar deadlift are the primary movements that will be trained.

• 3 sessions per week
• Must use App app to view and log training
• Program Training

Strength Club 5.0

Strength Club 5.0

$20 - 6 Week program

Hypertrophy focused strength cycle. Each session should take 60-75 min


• 3 sessions per week
• Must use App app to view and log training
• Program Training

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View All Programs

About Us

We’re a husband-and-wife team with a shared passion for helping others improve their health, performance, and well-being. With over a decade of coaching experience, we’ve guided individuals to success at every level—from setting personal milestones to achieving national and international recognition.

AJ is currently pursuing a doctorate in human performance & biomechanics. Stephanie is earning her doctorate in human health & behavior change and is also working toward becoming a Registered Dietitian. Together, we bring both practical and academic expertise to our coaching philosophy.

Whether your goals are performance-driven, health-related, or somewhere in between, we’d love to support you on your journey. Don’t hesitate to reach out with any questions!
Meet the Team

Let's create a healthy lifestyle TOGETHER

Want to stay up to date on upcoming promotions, news, contests? Need an occasional motivation boost or healthy meal prep ideas? Sign up for our newsletter, you won’t regret it!
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What others are saying...

"“Stephanie is the best trainer that I've had in a long time! I feel stronger, more energetic and less stressed since training with Stephanie. I highly recommend contacting her if you are looking for to become a better and healthier"
Julie F.
“Stephanie is the most positive, inspirational, reassuring, and flexible trainer I have met. She plans the workout specifically for your needs and is truly happy when you achieve your goals. I am so happy to have reconnected with her. “
Valerie L.

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Empowering people with the support, strength, and discipline they need in order to reach their dreams!

‍stephanie@superflyunlimited.com

Let's create a healthy lifestyle TOGETHER

Want to stay up to date on upcoming promotions, news, contests? Need an occasional motivation boost or a last minute healthy meal plan? Sign up for our newsletter, you won’t regret it!
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
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