Push/Pull focused program. Barbell bench press and stiff bar deadlift are the primary movements that will be trained.
• 3 sessions per week
• Must use App app to view and log training
• Program Training
This is an intermediate level program that will help prepare you for basic military or law enforcement physical training. Minimal equipment is required.
• 1 sessions per week
• Must use App app to view and log training
• Program Training
Weightlifting focus with elements of powerlifting to increase overall strength. Moderate to high intensity with moderate to low volume.
• 5 sessions per week
• Must use App app to view and log training
• Program Training
