Health & Wellness
Mind & Body
Let's create a healthy lifestyle TOGETHER
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Hi, I’m Stephanie!
I am here to stand by your side as we walk through your journey and accomplish goals! In my lifetime, I had a trainer who stood by me and helped me get to a great place in life, so I decided that I wanted to be that person for everyone else.
What we can accomplish together is unlimited because, as Jesse Jackson said, “Nobody makes it alone”. I look forward to working with people, every day, and learning all about my team’s characters, lifestyles, and passions they pursue. Health and wellness is about building yourself to be the best version for YOU, that will lead you to have a happier life. Clients work together as a team to uplift each other in and outside of the gym. Together, we will find those limits and break them down so that you may become the most unlimited version of yourself.Learn More About My Services
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Education, tips & resources for healthy lifestyles & fitness journeys.
December 24, 2017
Merry Christmas eve! The end of the year is a great time for reflection. I was reading… Read More ›
September 15, 2017
IIFYM: Why for competitors?
Personal Anecdote: For the past 3 years, what I wanted was to do what I saw so… Read More ›
August 6, 2017
At one point in my life, the high was the chase. From the time that I was… Read More ›