Push/Pull focused program. Barbell bench press and stiff bar deadlift are the primary movements that will be trained.
• 3 sessions per week
• Must use App app to view and log training
• Program Training
This program is designed for those looking to be or are already accepted to the United States Military Academy. This has been developed with various potential cadets as I was assisting them prepare to be as successful as possible at West Point.
• 4 sessions per week
• Must use App app to view and log training
• Program Training
This program is designed for weightlifters that are competing at the regional level. This is most appropriate for lifters that have been training for at least 1-2 years and have competition experience at the local/regional level.
• 4 sessions per week
• Must use App app to view and log training
• Team Training
