Looking to run a 5K in a month and not sure where to start?
This program is for a beginner that is not a total couch potato, but is looking for some direction to prepare for their first 5K. The goal of this program is to help you complete a 5K with minimal to no walking.
Minimal equipment is needed and all cross training days can be completed at home or at a gym.
Features
• 5 sessions per week
• Must use App app to view and log training
• Program Training
Coach - Adrian Jourdan
