Looking to run a 5K in a month and not sure where to start? This program is for a beginner that is not a total couch potato, but is looking for some direction to prepare for their first 5K. The goal of this program is to help you complete a 5K with minimal to no walking.
• 5 sessions per week
• Must use App app to view and log training
• Program Training
Hypertrophy focused strength cycle. Each session should take 60-75 min
• 3 sessions per week
• Must use App app to view and log training
• Program Training
This program is designed for a beginner/intermediate lifter that currently as a foundational level of technique and is looking to improve their lifts for competition. This is most appropriate for lifters competing at the local level and peaks once a quarter.
• 3 sessions per week
• Must use App app to view and log training
• Team Training
